Yogurt isn’t the only calcium-packed snack—give these dietitian-recommended options a try. Reviewed by Dietitian Alyssa Pike, RDN Calcium supports bone, heart, muscle, and nerve health. The ...

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Bumble Bee ® Sardines are now back on grocery store shelves with the same quality and flavor that consumers love, in four varieties: Sardines in Oil, Sardines in Water, and two popular flavor options, ...

I spent a lot of time watching Milwaukee Brewers baseball on TV with my dad, not because I found the sport all that interesting, but because my dad was a great snack assembler. Long before grazing ...

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

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Calcium supports bone, heart, muscle, and nerve health. The recommended amount of calcium for adults is 1,000 to 1,200 milligrams per day. Dietitians say chia seed pudding, green smoothies, canned ...