Coaches Brent Jones and Gaby Smith are Assistant Strength and Conditioning Coaches working with the Kentucky Men’s and Women’s Soccer teams. They specialize in speed, agility, and plyometric training ...

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

For years, researchers in artificial intelligence and robotics have been striving to develop versatile embodied intelligence or agents capable of performing tasks in the real world with the same ...

Fans and players alike are quick to describe the game of soccer as an art, including Evin Nadaner, former semiprofessional ...

For Carlos Saenz, the winning combination is 4-3-3. In soccer, a 4-3-3 formation is a tactic that uses four defenders -- made up of two centerbacks and two fullbacks -- behind a midline of three. The ...

Which soccer cones are best? Soccer is the most popular sport in the world. The key to competing in such a crowded landscape is practice, practice, practice. To get the most out of any training ...

Explore the electrifying world of Kasi Football in this captivating video showcasing jaw-dropping skills and agility. Dive into the heart of street football, where players display their quick footwork ...