"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let's call it: Of all the workout gear you own, there's one item that can make or break every sweat sesh, ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. While you can technically do Pilates barefoot (depending ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...