The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for many ...

Diffuse idiopathic skeletal hyperostosis (DISH) and ankylosing spondylitis (AS) are types of arthritis. They affect tough bands of tissue called ligaments in the spine. In DISH, ligaments harden into ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. A 51-year-old woman with no past medical history and on ...

A physiotherapist explains why the seated salsa — a simple 60-second seated stretch — targets the lowest part of the spine to ...

Cervical stenosis (CS) is the medical term for the narrowing of the spinal canal in the cervical or “neck” region of the spine. In CS, the upper part of the spinal canal becomes narrowed, compressing ...