I’ve never been afraid to admit that I have the legs of a long-term-­unemployed supermodel. Being blessed with a 34-inch inseam is something I am endlessly grateful to my ancestors for. In my dating ...

There are a lot of reasons why you might want to learn how to do a split. It’s a great deep stretch for the hips and legs, it’s a fun challenge to work towards and — let’s be honest — splits look ...

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...