There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

Whether you can effectively build muscle through running alone is a question most runners have probably wondered. Granted, runners at the pointy end of the sport are not known for having muscular ...

Every sport has specialized training, specialized gear, specialized nutrition. Heck, every niche of every sport is specialized--the training an 800-meter runner does is worlds away from that of a ...