While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Training for big numbers is about more than just ego. Here's what you need to know.

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality, the two ...

Whether you're a frequent gymgoer, enjoy exercising at home, or focus on cardio out in the fresh air, you most likely know about the divide you may find between individuals seeking specific results.

A new international research paper is challenging long-held beliefs about what makes the world's fastest sprinters so quick, offering fresh insights that could transform how Australia develops its ...

The researchers also challenge the long-held belief that movement variability should be eliminated. What some coaches have viewed as inconsistency is described in the paper as a crucial factor in long ...