Incline walking vs. stair stepper: Which one is superior for cardio, strength, and calorie burning?

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...
Yahoo

The 10-Minute Stair Workout You Can Do At Home

If you have access to a flight of stairs, you have got to try this.(Photo Courtesy of Chris Freytag) You’re heard “take the stairs, not the elevator," a thousand times. But what if instead of it just ...
abc13

Staircase fitness: Climb your way to a better body

We all have access to a staircase. It's one of the best pieces of workout equipment at our disposal, so I asked Hilary Hall to come up with a workout we can do using ours. FYI - using a staircase ...
Yahoo

A lower body workout you can do on your stairs

Whether you’re outside at a park or stuck at home, you can get a great workout by incorporating stairs into your routine. While these exercises can be done on any flat surface, doing them on a set of ...
Well+Good

3 Stair Workouts To Get Your Heart Rate Up and Improve Your Cardiovascular Fitness Over Time

Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say I’m pretty sure stair workouts weren’t what Miley Cyrus was talking about when she belted the lyrics “It’s the climb” back in ...

National Take The Stairs Day: Stair climbing vs walking, which burns more calories?

Stair climbing quietly burns more calories than walking in less time. Here's how taking the stairs compares with walking when ...
PopSugar

Here's How to Run Stairs, the Simple Cardio and Leg-Blasting Workout You've Been Looking For

It doesn't matter how many miles I run or HIIT workouts I sweat through — jogging up a few flights of stairs is still guaranteed to leave me winded. Something about the combination of cardio and ...
Women's Health

The surprising benefits of using a stair stepper—and why it’s worth a spot in your routine

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...
AOL

You Can Do This Stairs Workout in 15 Minutes at Home

If you're looking for a quick and easy at-home workout, you can use your stairs for a combination of strength and aerobic training that takes just 15 minutes. This trainer-approved workout features ...
Self

Here's Why Running Stairs Like Jennifer Lopez Is Such an Effective Cardio and Strength Workout

Jennifer Lopez kicked off 2018 doing one of the things she does best: a killer workout. In a video posted on Instagram by her boyfriend, Alex Rodriguez, the pair crushed some burpees, barbell squats, ...
CNN

Step up your strength and balance with this stair workout

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...