If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. This collection of Life Kit episodes are your ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

PHILADELPHIA (WPVI) -- Many people already know strength training helps to build bone, muscle, and help speed weight loss. It can also help you recover from an injury. Rachel Mandell says all things ...

New research reveals why resistance workouts are safer, more effective, and more essential than most people think.

It's not always easy to pick up where you left off — especially when it comes to fitness. As a trainer and registered yoga teacher, I'm often asked how to start working out again after a long break — ...

TL;DR• Strength training led to greater fat loss than aerobic exercise or dieting alone • Only participants who did strength ...

New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...