I began bending steel October of 2009. Was it purely random? Not really. Initially, I thought choosing to bend steel happened by chance. In reality, it was handed to me. I was first an avid Olympic ...

As firefighters, we’re big on inexpensive tools that facilitate physical training. In many cases, you don’t need equipment at all, just gravity and an imagination–and those are free. There’s one piece ...

Dubai: A Dubai-based trainer claims he is raising the bar – quite literally – to help people overcome challenges in the UAE. Muneer Samnani, a management consultant who works with various ...

Amazing Useful ideas For Metal Bar Bending / Smart bender diy ...

Our total-body workout uses only one barbell, but will build total-body strength and conditioning, while searing through calories. If you can hold on long enough... Press pause on a pub crawl this ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...