I tried the most popular 7,000-step walking workouts on YouTube—this was a clear favorite

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...
Hosted on MSN

I tried the five most popular 10,000-step workouts on YouTube—this is my favorite

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese marketing campaign for pedometers, but has grown in prominence as the ...
Hosted on MSN

I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis

I’m pretty time-poor, so home workouts suit me perfectly and mean I can squeeze in exercise during the day before I collect my kids from school. One thing I am trying to prioritize is walking and ...
Mashable

Workout apps and YouTube channels for when you can't leave the house

The world of online fitness is so vast it can be intimidating. Which app or YouTube video will serve your personal fitness goals the best? Which has moves you can safely do on your own? What if you ...
WebMD

Step Aerobics

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...