If you have started your weight loss journey, you have probably heard about the golden rule: “Walk 10,000 steps a day to shed weight.” But have you ever thought about where this number came from? And ...
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Woman who lost 18 kg shares her 4-step weight loss diet and workout formula: 'Burn calories efficiently...'
Madyy Tsey documents her weight loss journey on her Instagram handle. The mother-of-one dropped 40 pounds (18.1 kg) between January 2024 and November 2024, and her straightforward four-step weight ...
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