We all know that just like our bodies, our brains need exercise too. And when it comes to cognitive decline, aerobic exercise, also known as cardio has been considered the ‘gold standard’ to keep it ...

It's natural to worry about losing your memory as you age or fear diseases like Alzheimer’s. News headlines often make it sound like this problem is growing out of control. Even though the facts about ...

The Johns Hopkins professor recommends some tips you may know—and a few that might surprise you—to keep your brain firing on ...