Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Which equipment for strength training is best? With the variety of strength-training equipment, it can be intimidating to choose the best ones to meet your fitness goals and budget. Besides the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for consumer ...

It’s almost 2025 — why are we still going to the gym? It’s time consuming, expensive, and chances are, you’re going to have to wait to use your favorite machine because it’s being hogged by a wannabe ...

The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the Merach Walking Pad, which is 50% off. It has a completely silent motor that I walk on any hour ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

SHREVEPORT, La. - Shreveport fitness equipment manufacturer XMark is being featured Wednesday on the ArkLaTex Made KTBS+ ...