Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

Fun fact: Chair exercises may have bigger benefits than you realize. The soleus pushup, a simple seated move, comes with perks like increasing blood circulation and boosting your metabolism, new ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

For many of us, squats are our primary glute-strengthening exercises. Think of them as Utkatasana (Chair Pose) minus the arm work. But no matter how often or long you struggle to hold your squat or ...

Repeated exercise, or wasting, can change the way key genes work.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...