Surfing might look effortless from the beach, but anyone who spends time in the water knows how demanding it really is. Long paddles, explosive take-offs, heavy wipeouts and repeated turns all place ...

Surfing is harder than it looks. Two-time world champion Tyler Wright shares the key surf fitness moves that help beginners build strength, balance and stamina for surfing.

Surfergrl' hit Cornwall for a women's surf coaching weekend with pro surfers Neridah Falconer and Tracy Boxall... With the tide getting towards its lowest point we had hopes of the waves picking up a ...