INDIANAPOLIS (WISH) — A national nonprofit wants people to skip the elevator on Wednesday. The American Lung Association recognizes National Take the Stairs Day on the second Wednesday of the year.

CINCINNATI (WKRC)- National Take the Stairs Day gives people the opportunity to adopt healthy routines at the start of the new year. Stair climbing can improve overall health by burning calories, ...

PITTSBURGH (KDKA) - Wednesday is National Take the Stairs Day, and that means it's all about your health. More specifically, it's a chance to get moving for your health as well as draw awareness to ...

LOUISVILLE, Ky. (WDRB) -- Stair climbing is an easy way to reach your health and fitness goals. WDRB's Keith Kaiser learns about the importance of leg day at Planet Fitness for "National Take the ...

The American Lung Association is encouraging everyone to skip the elevator on Wednesday for National Take the Stairs Day. It’s a day to promote healthy activity, and the organization wants everyone to ...

Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...

Every year, on the second Wednesday of January, “Take the Stairs Day” is observed as an initiative to promote a healthier lifestyle – one step at a time. In honor of this day, we’ve gathered five ...

New research presented last week at a European cardiology conference found that folks who habitually take the stairs lower their risk of death from heart disease by roughly 39%. 24Novembers - ...

I recently had a long day of business travel with layovers at several airports. As I sat and waited for my flight, I observed many people coming and going and started to notice some things about how ...

Don’t have time to get to the gym? You’re certainly not alone. The Centers for Disease Control and Prevention estimates that more than a quarter of Americans don’t get any physical activity outside of ...