The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Nebraska quarterback Dylan Raiola is taking the next step to be a great QB. That means better fitness and how he feels each day, including impressing the coaches with his decision making, how he ...

Dearica Hamby is tired, y’all. Not in the way that a good night’s rest can fix, but in the way that comes from years of running at full speed while everyone around you acts like that’s just what ...

The pursuit of fitness transformation often takes unexpected turns. After a year of committed strength training, my fitness journey took a thrilling leap when my virtual trainer introduced me to ...

As far as taking care of my body goes, I'm not exactly low maintenance. I regularly lift weights and try to get in pilates when I can, and I aim to eat a balanced diet. But in spite of this, I still ...

Are you feeling a little burned out? You’re not alone. Many things can get in the way of taking care of ourselves, including caregiving responsibilities, work, social commitments, and more. But ...