Do you know what is tempeh? And, how is it different from tofu? Tempeh is prepared from soybeans that have been fermented and converted into a firm and thick cake like structure. Some types of tempeh ...

Even if you’re not up for going full-on vegetarian or vegan, there are so many reasons to move toward a more plant-based diet. Not only is eating less meat associated with a lower risk of chronic ...

Tempeh packs more protein and fiber than tofu, along with probiotics from fermentation, making it especially beneficial for gut health and satiety. Tofu shines as a richer source of calcium and ...

A plate of tofu and tempeh with a dish of soy sauce - Kathleen Juanda Teo/Getty Images Tempeh is a wonderful and protein-packed addition to any diet, be it as a plant-based swap for meat or just ...

This article compares the nutritional value of Tempeh and Tofu, two processed soy products. Tempeh is higher in protein, fibre, and calories, while Tofu is higher in iron, potassium, and calcium. The ...

Did you know that the low FODMAP diet is not soy-free? That is true, but there are both low FODMAP and high FODMAP soy products. How can you tell what is what? This article discusses soy products in ...