If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Bicep tendonitis is usually caused by overloading and overusing the biceps tendon. The primary function of your biceps is elbow flexion and turning your palm up. Biceps tendonitis symptoms can include ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Tendonitis is pain in or around a tendon, which is a band of strong tissue that connects a muscle to a bone. Tendons bend, stretch, and twist to help joints and muscles move. They can become inflamed ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Objective To assess the effectiveness of low tendon compression rehabilitation (LTCR) versus high tendon compression rehabilitation (HTCR) for treating patients with insertional Achilles tendinopathy.