KANSAS CITY, Mo. — Jayhawk Tennis Center shares about the health and wellness benefits of tennis and some easy at-home workouts to stay in shape and get ready for tennis season.

This week, we're focusing on exercises that will improve your volleys. Check back each morning for a new way to strengthen the muscles used to put away points at the net. One can argue that what made ...

This week, we're focusing on exercises that will improve your volleys. Click here for Monday's exercise, Volley Lunge, as well as an introduction to our series. Click here for Tuesday's exercise, ...

Leylah Fernandez recently was the runner-up in the 2021 US Open women's competition, taking part in the first-ever Grand Slam final between unseeded players in the Open era (it was also the first time ...

It’s nice to know that at least in a few sports, you can continue playing without having taken massive amounts of performance enhancing drugs and won’t end up with head trauma in middle age. Even if ...