Crash diets, which promise rapid weight loss, are unhealthy and unsustainable. While crash diets lead to initial weight loss, this is primarily due to loss of water weight and muscle mass, not fat.

That number on your bathroom scale might be dropping, but are you actually getting healthier? The truth is, not all weight loss is created equal. While shedding pounds might feel like success, what ...

Weight loss and fat loss are often confused as the same thing. Weight loss involves lowering overall body weight from any source, including water, muscle, and fat. Fat loss involves lowering body fat ...