Kunci Hidup is a trauma-informed emotional healing platform founded by Daissy Sita. Built on the S.E.L.F Reset Method™, ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

One of my favorite moments from the Paris 2024 Games was early in a qualifying round match in a full-contact sport, played by two longtime rivals. The US team had given the ball up twice, back to back ...

Doctor of Physical Therapy, functional rehabilitation specialist, and integrative health expert Dr. Lauren Leiva joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

In today’s high-stress world, even 15 minutes of yoga can reset your nervous system and restore balance.

One of the only things I think I’ve learned in what will, pretty soon, be decades, plural, of work in elite sport is that everybody is human. Everybody. Every Body. (Including the refs!) Which means ...

Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what could go wrong next. How do you snap back fast to reality? Try “active ...

There are key differences in how men and women respond to stress and process emotions and events through the nervous system. Amelia Chapman of Mind Body Amore says it’s not a one-size-fits-all ...

How does the gut microbiota impact the nervous and mucosal immune systems? The enteric nervous system (ENS) consists of two ganglionated neural networks within the gut wall known as the myenteric and ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...