If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

If you’re reading this you’re obviously breathing, but are you doing it right? From the moment we’re born we just do it, we take breathing for granted until someone or something takes our breath away.

From the moment you came into this world, you’ve been breathing. And chances are pretty good that, in all that time, you haven’t given the matter much thought. Our brains are clearly competent at ...

From the day we're born, we know how to breathe correctly. That means letting the diaphragm—the large, thin muscle just below the rib cage—do the work of drawing air into the lungs and letting it out.

You’ve most likely heard of the rib cage. Everyone has one, but what does the rib cage do, exactly? The rib cage is also known as the thoracic cage, and the primary rib cage function is to protect the ...

__Take a deep breath and then exhale. Now do it again. Did your chest rise up? "That's an incorrect pattern called 'chest breathing,' which causes problems from stiff shoulders and tight hips to ...

Heart rate tracking is a common feature of today’s wearables, but it’s no more accurate than when it’s done with a chest strap. But what if there’s a better way to measure your performance? SweetzPot ...

It's once again the time of year for an uptick in illnesses such as colds, the flu, COVID and RSV. Here are the signs and ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...

DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...