If bipolar depression has you sleeping the day away but never feeling rested, you’re not alone. Discover why hypersomnia happens — and what steps you can take to feel more energized. When bipolar ...
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Scientist reveals how much sleep is too much sleep
We’re constantly being reminded by news articles and social media posts that we should be getting more sleep. You probably don’t need to hear it again – not sleeping enough is bad for your brain, ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Have you ever woken up feeling groggy, only to realise you’ve slept for over ...
Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine specialist ...
Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine specialist ...
7-9 hours remains the guideline, but not everyone needs that much sleep. Some need less, some need more. Sarah Mitroff/CNET If you find yourself asking, “How much sleep do I need?” you’re not alone.
Overview: Sleep needs change with age and lifestyle, so focusing on how refreshed and energetic you feel each day is more helpful than following one fixed numbe ...
How much sleep do people really need? Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” Scientists put sleep trackers on members of pre-industrial ...
Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but ...
NEW YORK -- You've heard it for years - get enough sleep! But can you have too much? A new report investigates different sleep patterns and how they affect you in the long run. Don't we all love to ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Up to one in three Americans don’t get enough sleep, and millions struggle with actual sleep disorders.
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