SAVANNAH, Ga. (WSAV) — Even when life becomes overwhelming, it is important to remember that hope still works. WSAV Transformation Motivation Coach Carole Mendoza joined WSAV to talk about how hope ...

Imagine Barbra, a young professional who has struggled with procrastination for years. She expects that one day she'll wake up different, ready to tackle her to-do list with newfound efficiency. But ...

SAVANNAH, Ga. (WSAV) — Sometimes motivation isn’t like a spark, but more like smoke. It doesn’t happen right away, but the most important part can be taking the first step in your motivation journey.

If you're losing fat because someone else wants it, you will lose motivation and go off-track soon. Apparently, our goal should be to shift our focus from Extrinsic Motivation to Intrinsic Motivation ...

SAVANNAH, Ga. (WSAV) — In life we want things to go smoothly without major challenges. Our Transformation Motivation Coach ...