ERP is regarded as the gold standard treatment for OCD. Step1: Understand your OCD and OCD symptoms. Step 2: Identify target fears to work on. Step 3: Develop an OCD hierarchy for your fears. Rank ...
author of The Anxiety and Phobia Workbook. Since 1993 Dr. Dufford is director of Anxiety Treatment Services treating Generalized Anxiety, OCD, PTSD, Panic Attacks, Agoraphobia, Specific Phobias ...
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'Life With OCD Came With Surprising Symptoms. Comedy Became My Unexpected Therapy.'She gave me a book called The OCD Workbook. I resonated with the examples ... I finally took the steps of finding a therapist and seeking treatment. In the winter of 2020, I lied to my ...
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