Experts say it's possible to condition yourself from night owl to early bird. Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up ...

If you've woken up hours before your alarm, you're probably searching for some easy tricks to fall back to sleep fast. However, if this happens to you often, you may be at a loss to find something to ...

The UK is in the grip of a heatwave, with the Met Office warning we could be set to experience 30C in parts of England this week. With 'tropical nights' forecast – where the temperature doesn’t dip ...

It might sound counterintuitive, but trying to make yourself stay awake could actually help you fall asleep quicker. The technical term is paradoxical intention, and research has shown that it's ...

Timing: You must start this process after you’re already in bed.

Whether you forgot to pack it, or think you don't really need one, a camping pillow is more than a luxury. Fortunately, there ...

According to research, sleeping consistently during the same window of time is more important than whether you hit the hay early or late. “Early to bed, early to rise, makes a (wo)man healthy, wealthy ...

Rest on your back and close your eyes. Starting at your forehead and moving all the way down to your toes, relax each part of your body one by one. Breath in deeply, exhale slowly. Visualize your ...

Insomnia can be incredibly frustrating and can affect your mood, productivity, and health. We’ve all been there: it’s late at night, you’re exhausted, but no matter how much you toss and turn, sleep ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...

These expert-approved tips from flight attendants are the ones they actually use themselves to fall asleep at 30,000 feet.