Youve been told your entire life to eat your fruits and veggies, but what would happen if you focused on these food groups exclusively? You can have too much of a good thing, especially when it comes ...

Baking soda reduces acid, the study said. After five years of study, researchers found that both the diet higher in plants, and the baking soda, promoted kidney health, but only the fruits and ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

We all know vegetables are good for us, but they aren’t created equal. While they’re all a source of fibre – something the majority of us should be eating more of – as well as vitamins, minerals and ...

When it comes to building a healthy diet, vegetables deserve top billing. They’re packed with essential vitamins, minerals, antioxidants and fiber, which support heart health, brain function, ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...