Add Yahoo as a preferred source to see more of our stories on Google. Nevertheless, a little can go a long way. Ranked below in order of highest protein content to lowest, these 12 options may not ...

When it comes to high-protein foods, many people think of animal sources like beef, fish, or eggs—but they're not your only option. There are myriad plant-based foods that contain protein, making it ...

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

Vegetables are an essential part of anyone’s diet, as they are rich in nutrients, but do they contain protein? As a ...

Whether your goal is to build muscle or to simply avoid the 4 p.m. hangries, protein no doubt plays a vital role in your nutritional game plan. And while meat and animal-based proteins have long been ...

Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

With many people missing recommended fibre and protein targets, small swaps and smarter meal choices can make hitting daily nutrition goals easier ...

In a recent letter to Signal Transduction and Targeted Therapy, researchers report the results of a large Chinese study on the impact of dietary protein on the gut microbiome and puberty timing. Study ...