Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

Vitamin B12 plays a crucial role in numerous bodily functions, yet many people unknowingly suffer from suboptimal levels of this essential nutrient. This vital vitamin contributes to red blood cell ...

Vitamin B12, also known as cobalamin, is an essential nutrient that helps with cellular energy production, brain function, DNA creation, and more. As a trainer and nutritionist, I am always ...

Vitamin B12 is important for the health of your nervous system and your red blood cells. It can be found in many animal products and fortified foods. In the United States, about 6% of people under age ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

The role of nutrition in mental health has gained mounting interest from scientists and researchers. Evidence suggests that some nutrition and dietary habits may contribute to mental health conditions ...