The top menopause supplements can help to alleviate common menopause symptoms from hot flushes to mood swings and insomnia.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Ritual states that its multivitamins are traceable ...

Vitamin absorption depends on many complex factors, including form and diet. The best form of vitamin supplement for you depends on your health and needs. Many different types of supplemental vitamins ...

USA: Vitamin B12 is essential for the proper formation of red blood cells and for maintaining normal central nervous system ...

A balanced diet can provide most of the vitamins, minerals, and nutrients your body needs. However, athletes may have increased needs. That’s were supplements come in. A healthcare professional, like ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Adults should get 75 to 90 milligrams (mg) of vitamin C every ...