Despite all the flexing you may see on social media, biceps training—or at least the most effective biceps training—may have suddenly become one of the more neglected splits in common workout routines ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

Each one of these lower-body exercises is performed for 2 straight minutes, broken down into 3 ranges of motion Ever hear of 21s? Not black jack—I’m talking fitness, son. 21s are a popular method used ...