BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.