One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

Your defended weight range can gradually shift upward through hormonal, metabolic, environmental, and microbiome-driven changes that push the body toward higher weight. Questions about why weight gain ...

For most lifters, 1.5kg muscle gain in 10 weeks is quite realistic, especially if they're new to lifting, consistent and have ...

In an age where fitness advice is everywhere — and nowhere at the same time — certified experts are calling for a smarter, science-backed approach to exercise. Dr. Milo Wolf, a strength coach and PhD ...

Your body responds in a different way to pregnancy when it's going through PCOD. Your weight gain might be different from ...