'I Started This Lifting Routine Right Before My 50th Birthday. Three Weeks Later, My Energy Was Back.'

"I already began noticing serious changes in my body." ...
Hosted on MSN

5 Habits That Make Losing Weight After 50 Harder, According to Dietitians

It’s not your imagination, weight loss really is harder after age 50. Fortunately, there are tricks to make it easier. Reviewed by Dietitian Karen Ansel, M.S., RDN After 50, our metabolisms naturally ...

4 Standing Exercises That Restore Upper Body Muscle Faster Than Weight Training After 50

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

5 Daily Exercises That Shrink Love Handles Faster Than Ab Workouts After 50

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.
Fitgurú on MSN

The Oprah blueprint: How a global icon stays lean at 71 after a 50-pound transformation

Sustainable weight loss isn't about deprivation; it's about a consistent, high-nutrient lifestyle. Discover the daily eating habits that keep Oprah Winfrey fit and energized in her eighth decade.