Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

Weight training can help reduce body fat and increase muscle strength and mass in older people, contributing to functional autonomy and avoidance of falls and injury. Furthermore, recent studies have ...

Older people had stronger leg muscles years after a 12-month weightlifting program than those who did moderate strength training It’s never too late to start lifting weights — and now there are more ...

The average weight for women in the United States is about 170 pounds, and the average height is 5 feet 3 inches. While these numbers provide a general snapshot of the national average, they don't ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

DEAR DR. ROACH: I am a 75-year-old woman with a weight problem. My weight used to fluctuate from 130 pounds to 160 pounds. Then I started to notice that I was losing weight slowly but surely on my ...

Weight loss medications may help adults who are ages 65 years or older improve their health and manage obesity-related conditions. The benefits and risks depend on the drug, your overall health, and ...

July 8 (UPI) --Older women carrying excess weight have a higher risk of a life-threatening double-whammy, a new study says. Women past menopause with a higher body mass index were more likely to ...