The Healthy @Reader's Digest on MSN

I ate sardines every day for a week—here’s what happened

There are reasons a vintage grocery like tinned fish has been wildly re-embraced...but eating sardines every day? A heath ...
NBC New York

Eating Fish 2-3 Times a Week Is Recommended, But What About Every Day?

With government guidelines urging everyone to eat fish twice a week for heart and brain benefits, you might wonder: If two days of fish is good, is eating fish every day even better? That's a question ...
EURweb

This One Ate Fish Every Day for A Year, to Test Health Benefits. Here’s What Happened

*Pescatarians are a proud bunch. They love to espouse the benefits of eschewing red meat, pork, and even poultry, with their judgement-filled gazes, and talk about how much better they feel and how ...