Chronic shoulder pain affects millions of adults, often making everyday tasks like reaching for something off a shelf or ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in April of 2024. For the original video, go to https://youtu.be/RJ2XxNHMVTk Brad: All ...

(CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

Do two to three sets, resting about 30 seconds in between. Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, ...