Eating the right foods before and after a workout is key to exercising effectively and kick-starting the recovery process once your sweat session is done. And if you’re working toward a weight loss ...

The answer may surprise you.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

For the umpteenth time eating properly is very important as it would help you recover from the wear and tear of exercise. Here are six rules to follow as suggested by fitness expert Cynthia Sass . Try ...

Plus, the easy grab-and-go options that experts love.

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...