Loading up on healthy food before a workout may seem like the right move—after all, many runners will carbo-load before a big race—but how long should you wait to work out after eating? Meet the ...
9d
Heavy dinners, especially those rich in fat, fried foods, or high protein, take longer to break down
After a long day, it can be tempting to finish dinner and head straight to the gym, especially if you are short on time. One ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, ...
It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...
Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? One minute I’m enjoying the dinner I’ve been looking forward to all day, the ...
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