The Wim Hof method, which includes cold therapy, resulted in increased epinephrine and reduced pro-inflammatory cytokines, but had mixed effects on exercise performance The Wim Hof method may produce ...

"It must be noted that the quality of the studies is very low," the authors of a new review on the method wrote. Reading time 2 minutes New research this week seems to throw cold water on the Wim Hof ...

The Wim Hof Method is named after the person who developed it—a man named Wim Hof from the Netherlands. He developed his method after years of pushing the physiological limits of his body and the ...

"What Wim Hof did is about the most dangerous thing you can do when you go into cold water." When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. "The ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. A systematic review of ...