Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

On this day in 1989, Dana Owens, better known to the world as Queen Latifah, made her groundbreaking debut with All Hail the Queen, released on Tommy Boy Records. The album not only marked the arrival ...

Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.

Women have always been a part of hip-hop history — from the culture's B-girl days to its birth in the Bronx, NY, to today's era that sees femcees putting rap on their backs. The culture doesn't move ...

What was the inspiration behind the Memphis Rap Tour? My brother, Carlos, and I started this project last Thanksgiving, over ...

It’s 2025, and female rappers are in their Renaissance era — and no, we’re not talking about fangirling over Beyoncé. We’re talking about embracing a cultural rebirth that lets women run rap. We all ...

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

HipHopWired had the opportunity to speak with Martha Diaz about the symposium held at Lincoln Center celebrating the contributions of women in Hip-Hop. On Friday (April 5), the Alice Tully Hall at ...

In 1973, 25 dollars and a mission to go back-to-school shopping pushed adolescent Cindy Campbell to host an event that would inadvertently lead to the genesis of hip-hop. Campbell planned and hosted ...