Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Many women have focused on cardio during workouts. That can burn calories and help you develop good cardiovascular health, but adding strength training to your regimen can lead to increased muscle ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Madeline Chen fights to complete a clean and jerk lift while training, at Flex Gym & Fitness in Colorado Springs, Colo. Chen, 59, won gold in her classification at the weightlifting championship in ...

Exercise isn’t just for the young. Dr Carlos De La Hoz highlights a 79-year-old woman lifting weights as the perfect example ...

The Oscar winner explained the need for more awareness surrounding menopause, saying, “We have to know how to support this ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...