Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...