Anthony Edwards is a superstar. There is no doubt about it at this point of his NBA career. Five seasons in, the Minnesota Timberwolves guard has established himself as one of the best, most exciting ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Did you know that even people who exercise daily rarely feel like it before they start each workout? People who go to the gym are not 100% motivated to train daily, but know they will feel better even ...

You've heard of "gymtimidation," but we suspect people suffer from another common ailment that saps some joy out of their fitness routines: gymposter syndrome, our term for the sneaking suspicion many ...

Finding time to work out consistently throughout the week can be tricky with everything else you have going on. But new research finds that so-called 'weekend warriors' yield the same health benefits ...

if you've ever felt overwhelmed trying to figure out which workouts to do how often to train whether you should push irons in the gym or do Pilates or if you even need cardio I got you hello and ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...

If you’ve ever sensed a big life change coming or dealt with chaos and uncertainty right before starting a new chapter in your life, chances are you’ve picked up on some of the universe’s most common ...

If working out doesn’t come naturally to you, I’ve got some good news (sort of): It doesn’t come naturally to anyone. Literally. “Biologically, our brains are doing everything they can to not work out ...

It finally happened. You went back to the gym after debating it for months, and your first workout felt good. The sweat and endorphins were flowing. But the following morning, you woke up aching in ...

Individual and team workouts have pros and cons that largely depend on your personality type and future goals. If you are exercising to stay in shape, figure out the method that gets you to the gym ...

Heading to the gym to lift a few weights can be a gateway drug to a whole wellness routine. Before you know it, you’re doing pre-workout mobility drills. You’re foam rolling, or using one of those ...