Yerba mate, derived from the dried leaves of Ilex paraguariensis, has long been a staple in South American culture and is increasingly recognised for its potential health benefits worldwide. Its rich ...

Sure, you know that black and green tea are good for you. But it turns out there are other brews that are just beneficial. One towards the top of the list? Yerba mate tea, which is a sip that’s both ...

It shouldn’t be hard to persuade people to take a sip of yerba mate. It’s completely natural. It makes you feel simultaneously energized and relaxed. You can drink it all day without feeling like your ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Yerba mate delivers a faster, stronger caffeine boost, ...

Not many drinks can offer the health benefits of tea, the strength of coffee, and the joy of chocolate like South America’s super brew, yerba mate. Containing roughly as much caffeine as coffee, about ...