Sitting on a ball encourages better back and neck posture. Source: Tomer T. Levin MD People are often surprised to see me sitting on a yoga ball. It’s not the conventional therapist’s armchair. My job ...

We all know that sitting for long periods is not ideal for our health. While I try to stay active or stand as much as possible, there are times when sitting is unavoidable, especially during my long ...

Boat pose in yoga is a challenging stability exercise that works the entire core from the abs to the hip flexors to the muscles that run up your spine. While boat pose can make your abs burn as much ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...