Join 'Yoga After 40' for an inspiring 30 Day Yoga Challenge designed to help you build strength, increase flexibility, and boost confidence at any age. In this beginner-friendly session, our ...

Time to set those intentions. With the internet at our fingertips, it’s arguably never been easier to start a regular yoga practice than it is right now. With an abundance of free online yoga videos ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...