On the occasion of International Day of Yoga (June 21), we spoke to Thakur on the 6000-year-old exercise form and took some handy tips to maximise its benefits. Bharat Thakur is no new name in the ...

The session starts with a blood-curdling howl. “Are you guys ready for the metal?," instructor Saskia Thode bellows. “I can’t hear you. ARE YOU GUYS READY FOR THE METAL?!?!?!" As Black Sabbath and ...

As women enter their 40s, hormonal changes, declining muscle mass and reduced bone density can affect fitness needs. Experts ...

I've done a Tough Mudder. I've completed an Ironman-length triathlon. I've run in a circle for 77 miles. Not until this week, however, have I seriously considered quitting an activity, or been so glad ...

An intense and peaceful workout? Sounds like an oxymoron, but that’s how some describe boxing yoga at Jabs Gym in Birmingham. It’s a place to find your center through a punch and a pose. Owner and ...

You don’t have to bang out crunches to firm up your tummy. Yoga can give you even better results—and one studio is stepping up as the master of the yoga-for-better-abs game. CorePower Yoga first ...

On International Day of Yoga today, actress Nikita Rawal shares insights into performing intense yoga and Asthanga yoga as a secret to her being fit, both mentally and physically. “I do yoga on a ...

Adam Levine is standing on his head. He's stock-still, breathing easily, his feet together. A dozen photographers and stylists and assorted others scurry around, fussing, assessing, adjusting. Levine ...

BENGALURU : Parsvottanasan means an intense side stretch. This Yogasan is unique – the intense back bend followed by the intense forward bend in this side-facing, wide-leg stance requires balance, ...